Full Body Workout Routines

These exclusive New England Muscle full body workout routines are offered as free downloads.
Click on the workout in the box below to download the workout in PDF format:

A perfect start for those looking to improve posture and increase baseline strength levels

Click here for Beginner Full Body Workout Routine, Phase 1

This beginner workout is organized into “A” days and “B” days. Simply alternate between these days taking ATLEAST 1 day of rest in between workouts. Perform this workout for 4-5 weeks.

Food suggestions to build lean muscle and burn fat:

Grocery List

 
 

For active individuals who have a desk job but know their way around the weight room.

Click here for  Full Body Workout Routine, Phase 1

This advanced workout is organized into “A”,  ”B” and “C” days. Simply alternate between these days taking ATLEAST 1 day of rest in between workouts. Perform this routine for 4-5 weeks.

Food suggestions to build lean muscle and burn fat:

Grocery List