Workout Routines
Full Body Workout Routines
These exclusive New England Muscle full body workout routines are offered as free downloads.
Click on the workout in the box below to download the workout in PDF format:
The Ultimate lean muscle gain and fat torching workout
Click here for the New England Muscle Thor Workout, (Day A)
Click here for the New England Muscle Thor Workout (Day B)
This advanced workout is organized into “A”, “B” and “C” days. I have Day A and B uploaded to get you started. Perform this workout for 4-5 weeks.
Food suggestions to build lean muscle and burn fat:
A perfect start for those looking to improve posture and increase baseline strength levels
Click here for Beginner Full Body Workout Routine, Phase 1
This beginner workout is organized into “A” days and “B” days. Simply alternate between these days taking AT LEAST 1 day of rest in between workouts. Perform this workout for 4-5 weeks.
Food suggestions to build lean muscle and burn fat:
For active individuals who have a desk job but know their way around the weight room.
Click here for Full Body Workout Routine, Phase 1
This advanced workout is organized into “A”, ”B” and “C” days. Simply alternate between these days taking AT LEAST 1 day of rest in between workouts. Perform this routine for 4-5 weeks.
Food suggestions to build lean muscle and burn fat:
I’m seriously considering giving the active individuals workout a shot this month. I’ll let you know how it goes! I’ve been working out steadily for the past 4 months or so and have seen smaller gains in muscle mass as time went on. Maybe this is the workout needed to finally get me over my plateau…!
Hi John, great hear that you might try the routine! I’ve had outstanding feedback from it considering that it’s very tough to make a “one size fits all” routine.
Even though several of the main exercises have 4 sets listed, I recommend that you start off at 2 sets for the first week. I would also recommend you take a week off before you start this routine if you’ve been training hard for 4 months.
Finally, remember that you won’t make much progress building lean muscle without eating enough REAL food. Check out the grocery list above if you haven’t already.
Good luck!
Hey Jamie,
Where do we go if we have questions on what an exercise is? For example, I have no clue what Y’s are lol
I’m working on a video library John and I’ll let you know when I’ve uploaded videos!
John,
I have done the active workout in the past and saw great gains, specifically in my back from this workout. If you do it as suggested you will be pleased with the workout, but be prepared to be humbled. My first round out I could barely do 10 sternum chin ups!
I also found that even though I wasn’t loading my spine up, I got good gains in my legs, which are my trouble spots. My friends often hear me say the phrase “the chicken that I came riding in on” making fun of my own chicken legs.
Good luck with the workout.
Mark
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