Nearing the End of Joel Marion’s 5 day Cycle
With His Xtreme Fat Loss Diet

Today was the “protein depletion” day. That means very low carbs, very low fat and very low calorie. Sounds like fun, doesn’t it?!

On this day some of my meals consisted of cans of tuna, mixed greens and a small amount of balsamic vinegar dressing.

 Day 4 video review

My apologies for the “laggy” video! My laptop is not acting very well at the moment!

Day 3

Day 2

Day 1

Start the Xtreme Fat Loss Diet now

Xtreme Fat Loss Diet Review
Day 3!

The third day of the 5 day cycle is defined as the “moderate carb” day. This is defined as 40% carbs, 30% protein and 30% fat. If this looks familiar, that’s becuase it’s basically the Zone diet.

A key difference is that the zone diet has a “40/30/30″ balance for each meal. Joel makes a few key modifications as to when you eat the most carbs during the day (protein + carb meals) and when you should eat the fat ( protein + fat meals). This nutrient timing maximizes fat loss.

My “pretend this is audio only!” day 3 video:

Starting kicking your own ass today!

Just in case you missed the first or second day:
Link to Day 2 Review
Link to Day 1 Review

Xtreme Fat Loss Diet Review
Day 2!

The second day of the 5 day cycle is defined as the “shake” day. As a father of 3 with a heavy work load, I love days like these! Food preparation takes a bit of time but not when it’s delicious protein smoothies! This day is coupled with a full body strength training routine that has some “fun” new exercises I have never tried before…. like dumbbell fly aways!

Learn more about Joel’s program here

Just in case you missed the first day:
 Link to Day 1 Review