Sometimes You Just Have To Suck It Up:
Eat Real Food and Work Your Ass Off…
Don’t get me wrong, I’m just as guilty as you. I want instant muscle gains and fat loss. Heck, I’ve even reviewed extreme fat loss programs and created several of my own. They do work if you are committed and have a high pain threshold.
At the end of the day, it’s what you do over the course of months and years that ultimately makes a difference.
About 2 years ago, I weighed about 175 pounds. I wanted to see how strong and heavy I could get so I started eating A LOT. I did get stronger…. but boy did I pile on the flab!
I finished my “bulking” plan around the end of January. Why end January 1st? I was having too much fun eating!
The most significant transformation has occurred for me the past 6 months. I have been focusing on 3 or 4 full body workouts per week that incorporate heavy strength and metabolic circuits.
I call this hybrid training system:
The Thor Workout
Look Mom, No Cardio!!
You can get my templates for free (no strings or sales pitch bull shit).
Get instant access by signing up in the right hand column of my site (at the top of the page).