Make your own suspension trainer for $10 and spend the money you save on larger shirts. You’re gonna need them for your growing arms and shoulders!

“What is a suspension trainer” you may ask? It’s basically 2 straps with some handles on the ends. This simple contraption allows you to perform all sorts of challenging workouts.

They had these at Cressey Performance but I will show you how to make your own with simple supplies you can pick up at Home Depot or Lowes.

Here’s a picture of me performing a dip. The suspension straps make any exercise much more challenging!

You will need to learn how to make a bow line knot to tie the lashing strap to your PVC pipe handle.