Xtreme Fat Loss Diet Review
Day 2!

The second day of the 5 day cycle is defined as the “shake” day. As a father of 3 with a heavy work load, I love days like these! Food preparation takes a bit of time but not when it’s delicious protein smoothies! This day is coupled with a full body strength training routine that has some “fun” new exercises I have never tried before…. like dumbbell fly aways!

Learn more about Joel’s program here


Just in case you missed the first day:
 Link to Day 1 Review