Do you want to know how to
get a six pack in 3 minutes?!
Well, I’m here to tell you that it’s super easy as long as you are 21 years of age (In the United States at least…) and enter a “small” store that will allow you to walk to the beer cooler, grab a “six pack” and pay for it in no more than 3 minutes!
I know… I’m a really fun guy… except I didn’t hear anyone laughing. Let’s move on to see how this is really possible.
The truth is that it IS possible to get six pack abs in 3 minutes
but there is a couple of caveats…
Obviously, no one would expect to achieve this in a TOTAL of 3 minutes, but I am going to explain an exercise technique that can be performed multiple times per week for a total of 3 to 4 minutes that really will help you burn fat and see your six pack.
What I am going to propose here is an exercise technique that will allow you to perform an astronomical amount of work in a short amount of time as in 3 to 4 minutes.
In addition, you need to follow a fat burning meal plan that aligns with your goal to see those six pack abs! Here’s a good place to start for the meal plan.
Tabata Be Thy Name
Perhaps you have heard the term Tabata, Tabatas or Tabata protocol.
As Coach Robert dos Remedios states in his book on Cardio strength training:
“The Tabata Protocol” is perhaps the most bastardized form of exercise ever.”
What he means is that performing a round of leisurely pushups or lunges for 20 seconds followed by a 2 minutes chat with your buddy is NOT the goal here!
To Unlock the benefits of the tabata protocol
your effort must be All-out!
“All out” is a very simple concept to understand but that doesn’t mean it’s easy to perform!!
It means you couldn’t possibly work any harder if your life depended on it. That’s All-out. Before you beat me up for that statement, I’m merely trying to make a point here. I’m sure you or I could dig a little bit deeper if our life truley did depend on it.
Example Exercises that will help you
get a six pack in 3-4 Tabata minutes:
If you are following a 3 or 4 day per week workout routine, perform a tabata as a finisher! I promise that people that happen to be in the gym when you do this will wonder if they should call 911!
You will probably be a complete mess lying on
the floor when you are finished
Give it a shot!