The Cable Pull Through is an excellent exercise
that works your entire posterior chain!
So what does that mean in English?? Your posterior chain is your muscle “chain” on your back side spanning from your lower back all the way down your legs including your glutes and hamstrings (the primary muscles of the posterior chain).
I learned about this exercise at Cressey Performance while dealing with some serious lower back pain that prevented me from deadlifting.
I must admit I quickly got over how ridiculous I felt when performing the pull through exercise when I experienced the benefits of it! You really need to check your ego at the door when performing this one in the gym! Trust me, you’ll get some very odd looks!!
Check out this exclusive New England Muscle video with a fun twist on it!