I was researching different nutrients found in vegetables and their potential effects on fat loss (I know, I’m a closet geek!).

It turns out that there are a few veggies that can help your body burn fat! They accomplish this by waging war on toxic chemicals you come into contact with every day called xenoestrogens.

The following list is a short summary of a few veggies that will help with your fat loss goals:

  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • and several others!
I learned about the ways these veggies and others help burn fat from the following article:
–> 6 Veggies that FIGHT Abdominal Fat