We’ve all heard the saying…
“You are what you eat”

Well, let’s see how that applies when we compare the nutrients of a typical grocery store egg with an Eggland’s Best egg.

Vitamin and Mineral Content of 2 egg brands
Eggland’s Best Egg 115mg Omega 3 Vitamin D: 20% Vitamin E: 25% Riboflavin: 15% Folate: 10% Vitamin B-12: 20% Vitamin B-5: 10% Phosphorus: 8% Iodine: 40% Zinc: 4%	Typical Grocery Store Egg – – – – – – – – – –

Hmmm, so how can people make generalized statements that eggs are bad for you?? The nutrients present in an egg yolk depend on what the chicken cosumes in it’s diet. Just saying…