We’ve all heard the saying…
“You are what you eat”

Well, let’s see how that applies when we compare the nutrients of a typical grocery store egg with an Eggland’s Best egg.

Vitamin and Mineral Content of 2 egg brands

Eggland’s Best Egg

  • 115mg Omega 3
  • Vitamin D: 20%
  • Vitamin E: 25%
  • Riboflavin: 15%
  • Folate: 10%
  • Vitamin B-12: 20%
  • Vitamin B-5: 10%
  • Phosphorus: 8%
  • Iodine: 40%
  • Zinc: 4%

Typical Grocery Store Egg

  • -
  • -
  • -
  • -
  • -
  • -
  • -
  • -
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Hmmm, so how can people make generalized statements that eggs are bad for you?? The nutrients present in an egg yolk depend on what the chicken cosumes in it’s diet. Just saying…