Sometimes You Just Have To Suck It Up:
Eat Real Food and Work Your Ass Off…

Don’t get me wrong, I’m just as guilty as you. I want instant muscle gains and fat loss. Heck, I’ve even reviewed extreme fat loss programs and created several of my own. They do work if you are committed and have a high pain threshold.

At the end of the day, it’s what you do over the course of months and years that ultimately makes a difference.

About 2 years ago, I weighed about 175 pounds. I wanted to see how strong and heavy I could get so I started eating A LOT. I did get stronger…. but boy did I pile on the flab!

I finished my “bulking” plan around the end of January. Why end January 1st? I was having too much fun eating!

The most significant transformation has occurred for me the past 6 months. I have been focusing on 3 or 4 full body workouts per week that incorporate heavy strength and metabolic circuits.

I call this hybrid training system:
The Thor Workout

Look Mom, No Cardio!!

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