Xtreme Fat Loss Diet Review
Day 3!

The third day of the 5 day cycle is defined as the “moderate carb” day. This is defined as 40% carbs, 30% protein and 30% fat. If this looks familiar, that’s becuase it’s basically the Zone diet.

A key difference is that the zone diet has a “40/30/30” balance for each meal. Joel makes a few key modifications as to when you eat the most carbs during the day (protein + carb meals) and when you should eat the fat ( protein + fat meals). This nutrient timing maximizes fat loss.

My “pretend this is audio only!” day 3 video:

Starting kicking your own ass today!

Just in case you missed the first or second day:
Link to Day 2 Review
Link to Day 1 Review