Carb Cycling Nutrition Strategies
to Burn Fat and Build Lean Muscle:

The following video gives a brief overview of a nutritional strategy called macro-nutrient rotation. Macro-nutrients are classified as carbohydrates, proteins and fats. By cycling the the amounts of these in your daily meals in a very specific way, you can create the ultimate lean muscle building and fat burning environment within your body.

This is a must watch video!

Rotate Nutrition Strategies To Break A Rut

I currently follow a modified version of this plan and it works amazingly well!