Many “experts” say that six pack abs are made in the kitchen

What is meant is that getting the lean body you want depends mostly on nutrition.
I partially agree with this but it’s not entirely true.

If you had a super duper fat loss meal plan (aka eating real food) customized just for you,
you would certainly lose fat but would you have the lean beach body that we all desire?
Hint: NO!!

Let’s assume that you download some fat loss workout routine and you are ready to go.

Now think of this kick butt workout routine as your race car.
Your race car has an ultra fast tricked out engine and it’s set up to win!

 

Now picture dumping some cheap water logged “lawn mower” gas into that baby.
It doesn’t take a rocket scientist to guess that the engine will run like crap if it even starts!

In fact, you might as well be racing this beauty:

 

Now think of the race fuel below as top quality nutrition specially blended just for your race car.

Now we’re going places!!

The top fuel funny car below is your awesome fat loss, strength gaining workout routine
fed by the proper fuel (your diet).

You see, to make significant progress, rapidly lose fat and get those six pack abs or lean firm body, you need an effective nutrition AND training program.

To learn more about burning abdominal fat,
watch this excellent video by Mike Geary:

Mike has written hundreds of articles and his techniques are ones that I have used over and over. His program “The truth about abs” is the top selling and top producing downloadable fat loss program.