New England Muscle

Meal Plan For Muscle Gain

Jamie Haas — Sun, 12 May 2013 03:30:45 +0000

Age Dependent Meal Plans For Muscle Gain Plan #1 : The Teenage Athlete Through Early 20′s With <15% Body Fat As I mentioned in my video post, teenagers in their late teen years that are player high school sports for example have much different requirements than older athletes due to metabolism, energy expenditure and hormonal levels. The supplement companies try to make money (it’s a billion dollar industry!) pitching unnecessary supplements to young athletes...

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Best Bicep Exercises For Size

Jamie Haas — Sun, 12 May 2013 03:25:17 +0000

So you want Big Arms? There are many factors that go into arm size as well as the types of gains you can expect to make. Before I get into the specifics, let’s have a reality check. I am guessing that the reason you are reading this is because you are searching for a killer bicep routine to help you put on size. Here’s the deal. For males, if your arms are less than 14″...

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Getting Ready For A Carb Cycling Meal Plan

Jamie Haas — Tue, 16 Apr 2013 03:17:29 +0000

If you have read some of my other posts on the subject of carb cycling, you know that a carb cycling meal plan can produce fantastic results! Although you can “jump right in” to a plan, it is best to go through an adjustment period for optimal results. This adjustment period is commonly referred to as a fat adaptation phase. I learned about these methods from Dr. Mauro Di Pasquale’s excellent book: The Metabolic Diet....

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How to Get Lean Muscle and Lose Fat | A Complete Plan

Jamie Haas — Tue, 09 Apr 2013 01:36:02 +0000

I have developed and revised a lean muscle building and fat loss plan over the past 18 months and in this article I will reveal all of it! Have you ever tried traditional “bulking” plans only to end up feeling like a fat slob (ok, a fat, strong slob)? This is usually followed by long periods of dieting and cardio. I have leveraged the work of many bright people and applied the concepts to my...

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A Fat Loss Match Made In Heaven!

Jamie Haas — Sat, 30 Mar 2013 02:01:00 +0000

One square of 90% Cocoa bar with 2 teaspoons of natural peanut butter is am awesome snack packed with nutrients! This serving contains: 120 calories 11 grams of healthy fats 3 grams of protein 5 grams of carbs 2 grams of fiber It’s also a rich source of anti-oxidants, iron and B-vitamins

Bodybuilder Routine Templates – Part 1

Jamie Haas — Tue, 26 Mar 2013 00:25:05 +0000

I always find it a bit comical listening to people at the gym dispensing advice as some sort of doctrine that is written in stone. Oh my, don’t even get me started. In particular, advice on bodybuilder type routines. Let’s face it, most people that are interested in bodybuilder routines aren’t actually bodybuilders, they just want to look good. Trust me; there is NOTHING wrong with that. I’m right there with you! For several years...

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