New England Muscle

Xtreme Fat Loss Diet Review – Day 4

Jamie Haas — Fri, 11 May 2012 03:06:27 +0000

Nearing the End of Joel Marion’s 5 day Cycle With His Xtreme Fat Loss Diet Today was the “protein depletion” day. That means very low carbs, very low fat and very low calorie. Sounds like fun, doesn’t it?! On this day some of my meals consisted of cans of tuna, mixed greens and a small amount of balsamic vinegar dressing. Day 4 video review My apologies for the “laggy” video! My laptop is not acting...

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Xtreme Fat Loss Diet Review – Day 3

Jamie Haas — Thu, 10 May 2012 02:32:50 +0000

Xtreme Fat Loss Diet Review Day 3! The third day of the 5 day cycle is defined as the “moderate carb” day. This is defined as 40% carbs, 30% protein and 30% fat. If this looks familiar, that’s becuase it’s basically the Zone diet. A key difference is that the zone diet has a “40/30/30″ balance for each meal. Joel makes a few key modifications as to when you eat the most carbs during the day (protein...

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Xtreme Fat Loss Diet Review – Day 2

Jamie Haas — Wed, 09 May 2012 02:36:22 +0000

Xtreme Fat Loss Diet Review Day 2! The second day of the 5 day cycle is defined as the “shake” day. As a father of 3 with a heavy work load, I love days like these! Food preparation takes a bit of time but not when it’s delicious protein smoothies! This day is coupled with a full body strength training routine that has some “fun” new exercises I have never tried before…. like dumbbell fly...

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Xtreme Fat Loss Diet Review – Day 1

Jamie Haas — Tue, 08 May 2012 03:05:28 +0000

Xtreme Fat Loss Diet Review This is the first post of a series where I review Joel Marion’s Xtreme Fat Loss diet and give my personal experience. The program’s punch line is “Lose 25 pounds in 25 days”. Even though I’m quite lean right now, I’m going to give this program a shot and see what happens while still pigging out on pizza every 5th day! I honestly think this will be a great test since the...

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Awesome Jim Wendler Quote

Jamie Haas — Fri, 27 Apr 2012 02:06:12 +0000

“There are two kinds of people in the world: the ones that protest and complain and want fairness despite never having earned it, and the ones that fight their asses off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are the scrubs.” Jim Wendler Author of 5-3-1 Training Program and one kick ass of an inspiration!...

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How To Bulk Up Fast

Jamie Haas — Thu, 19 Apr 2012 02:44:08 +0000

How To Bulk Up Fast: What is the Most Effective Way? Bulking up is a term used to describe the process of eating an excess of calories while weight lifting in an attempt to build as much muscle as possible. So what is the best way to bulk up fast? Well… if you’re one of my loyal regular readers then you know by now that I don’t answer the questions I pose right away! It...

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