New England Muscle

7 Tips to Increase Max Bench Press

David Haas — Tue, 14 Feb 2012 04:26:41 +0000

7 quick tips to Increase Max Bench Press I learned these 7 tips from Bench pressing authority: Mike Westerland 1) Tuck your elbows This has several benefits. First, doing thist takes preassure off your shoulders and transfers it to your triceps. This will ensure shoulder health! Second, it brings the bar closer to your lower...

Read the rest of this entry

How to Get Toned Abs – 11 Rules to start

David Haas — Fri, 10 Feb 2012 05:02:37 +0000

11 Rules that Summarize How to get Toned Abs 100 calories of lucky charms is NOT the same as 100 calories of broccoli!! Food is a drug. The above foods give two completely different metabolic and hormonal responses. The food that you eat is the foundation of every successful set of toned six pack abs...

Read the rest of this entry

6 Veggies that Burn Fat

David Haas — Tue, 07 Feb 2012 03:26:57 +0000

I was researching different nutrients found in vegetables and their potential effects on fat loss (I know, I’m a closet geek!). It turns out that there are a few veggies that can help your body burn fat! They accomplish this by waging war on toxic chemicals you come into contact with every day called xenoestrogens. The...

Read the rest of this entry

Benefits of the deadlift for women

David Haas — Tue, 31 Jan 2012 03:58:29 +0000

This post is for all the women that desire a firm sculpted body and don’t deadlift. I have one question for you: Do you want a body like a typical aerobics instructor…. or do you want a body like this: The woman performing this deadlift variation is Jen Grasso. I’m sure you noticed that she is not...

Read the rest of this entry

Best triceps exercises for mass

David Haas — Thu, 19 Jan 2012 04:45:27 +0000

For optimal mass gains, it is important to target all 3 heads of the triceps. The long head often gets neglected the most. Work all 3 heads using the right triceps exercises for maximum arm mass Not all triceps exercises are created equal. The following is a list of the best triceps exercises that will...

Read the rest of this entry

Are six pack abs made in the kitchen or the gym?

David Haas — Fri, 06 Jan 2012 03:11:01 +0000

Many “experts” say that six pack abs are made in the kitchen What is meant is that getting the lean body you want depends mostly on nutrition. I partially agree with this but it’s not entirely true. If you had a super duper fat loss meal plan (aka eating real food) customized just for you, you...

Read the rest of this entry

My carb cycling results – extreme fat loss!

David Haas — Sat, 31 Dec 2011 16:36:17 +0000

Carb cycling helps you keep your sanity while producing extreme fat loss results! Low carb or high carb? Low fat or high fat? High fat or high protein? Am I in ketosis? …and on and on the questions go! This is NOT the Atkin’s diet and you DON’T want to be in ketosis (typical of a high...

Read the rest of this entry

How to get quick abs – 8 Principles you need to know!

David Haas — Tue, 13 Dec 2011 04:52:48 +0000

The following 8 principles explain how to Get Quick Abs Yes, that is a picture of yours truly… albeit more than a few years ago. I still have no problem finding my abs though! Would you believe that I performed NO cardio and NO direct ab exercises to get that six pack?! I will tell...

Read the rest of this entry

Fish oil weight loss dosage

David Haas — Mon, 12 Dec 2011 02:42:36 +0000

High quality fish oil can have a significant effect on weight loss and body transformation when incorporated into a weight loss routine. Today I will summarize some dosage recommendations for fish oil and weight loss. The two essential fats contained in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaeonic acid). They are both very...

Read the rest of this entry

Deadlift Benefits – Reserved for Neanderthals?

David Haas — Sun, 11 Dec 2011 05:06:34 +0000

Believe it or not, deadlift benefits apply to more than just cavemen! Perhaps you have seen the Planet Fitness television commercials that mock the “meat head” weight lifter who walks around mumbling “I pick things up and put them down”. That, my friend, is a prime example of the sissification of the world! That type of garbage advertising sends...

Read the rest of this entry